Chiropractor Monroeville New Patient Special FREE Consultation

Chiropractor Monroeville shares low back exercises for beginners.

editor — Fri, 22 Oct 2010 12:51:25 +0000

Here is a simple exercises that you can do at home with no equipment.

It works the multifidus, erector spinae, transverse abdominus, oblique muscles.

The purpose of this exercise is to Increase low back strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention

Begin lying on your back.

Extend arms above head flat on floor.

Activate core and lift knees above hips and maintain a 90/90 hip and knee position.

Activate core.

Lift one arm off the floor and raise it towards ceiling until above shoulder level while simultaneously extending one leg downward towards floor.

Pause momentarily.

Return to start position, alternating sides.

Core activation should be maintained throughout entire exercise.

Repeat for recommended repetitions and sets.

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Chiropractor Monroeville shares shoulder exercises for beginners.

editor — Fri, 15 Oct 2010 12:45:36 +0000

Body: Here is a simple exercise that you can do at home with no equipment.

It works the areas related to the shoulder such as deltoid – anterior, deltoid – lateral, pec major – clavical head, and coracobrachialis muscles.

The purpose of this exercise is to Increase shoulder strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury p

Begin on floor on hands and knees.

Hips should be above knees and shoulders above hands. Attain a straight spine position.

Activate core muscles. While maintaining a straight spine, reach forward until arm is at shoulder level. Slowly return to start position.

Repeat for prescribed repetitions and sets.

Chiropractor Monroeville shares intermediate level abdominal exercise.

editor — Wed, 06 Oct 2010 08:41:43 +0000

Involves no equipment.

This exercise works the abdominal, oblique internal/external, iliopsoa muscles.

The purpose is to increase abdominal strength and muscular endurance.

The benefits include improved stability, functional strength and injury prevention.

Begin lying on floor.

Lift knees so that a 90º position is attained at hip and knees. Place hands beside ears. Activate core.

Lift shoulder off floor approximately 6 inches attempting to bring elbow toward opposite opposite knee so that both simultaneously meet.

Return to start position and repeat on opposite side. Continue alternating sides until recommended repetitions are complete.

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editor — Sun, 25 Apr 2010 04:34:11 +0000

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Your Chiropractor in Monroeville , Pennsylvania

thedoc — Thu, 14 May 2009 16:13:06 +0000

Hello Monroeville !

Dr. Michael Pirollo and the staff of Matz Monroeville Chiropractic Center welcome you to our chiropractic blog.

The purpose of this blog is to share tips and information with you.

If you are not a patient, please go to our website and check out our “New Patient Specials” or visit us any time at our Monroeville , PA office at 3940 Monroeville Blvd.

Please check back regularly for health tips & the latest chiropractic news!

Enjoy!